Struggling with something in your life and don’t know what to do?
Individual counselling can help you get the support you need when you need it the most
Do you lie awake at night over-thinking everything?
Do you feel alone in your believing no one gets what you are going through?
Do you find yourself wishing on a daily basis that you could feel normal again?
WE CAN HELP
Imagine getting the help and support you need, having someone to talk to that really listens, doesn’t judge you or try to tell you how to live your life.
Think about the difference that could make to you – the weight that could come off your shoulders
Penny Adams | Prinicpal Counsellor
Hi I’m Penny
I was once where you are right now – struggling to find the answers to my pain and feeling overwhelmed.
But it was the help of a counsellor that I was able to gain the support, awareness and strategies to make the changes I desired for my life.
Counsellor and founder of Seasons of Life Counselling. I honour your desire to seek solutions to the circumstances that have brought you here today.
I truly look forward to walking with you during the various seasons of your life.
Individual counselling can help you with
Relationships
change & transition
SLEEP & RELAXATION
grief & loss
work stress & burnout
STRESS MANAGEMENT
CONFLICT RESOLUTION
MENTAL HEALTH
social anxiety
anger management
STUDY & WORK GOALS
COPING SKILLS & SELF CARE
SENSE OF PURPOSE AND JOY
anxiety
self-esteem & confidence
YOU ARE NOT ALONE COUNSELLING CAN HELP
A safe space to explore and share
Your counsellor is there to provide a space that you can feel safe to explore your concerns and share your experience.
Improve your self-worth and confidence
Learn to appreaciate your own self-worth, uniqueness as a person and grow in confidence
Proven strategies to improve communication
Together with your counsellor learn and apply communication skills with step by step support tailored to suit your unique situation.
Learn healthy boundaries
Learn how to put in place healthy boundaries and care for yourself
Gain understanding and insight
Learn to understand your journey and story and how it inpacts you now
“Penny was always warm and understanding, and our sessions were flexible and affordable”
I came to counselling to develop some better strategies for tackling anxiety and process through some past experiences. Penny helped me to practice some strategies that worked for me and reframe my way of thinking about anxiety. She was always warm and understanding, and our sessions were flexible and affordable. I saw some real progress during our sessions. Thank you, Penny
SUZANNE – CLIENT
WHAT IS THE COST OF NOT GETTING HELP?
You cannot afford neglect your mental health and wellbeing. If you had a broken leg you would go to the doctor. In the same way you deserve to care for your mind, emotions and overall wellbeing, otherwise the toll on your health, work and family can be signifcant.
Make yourself a priority today
Let our experienced, professional and compassionate counsellors help you help your regain your wellbeing and find balance during the seasons of life.
Seasons of Life Counselling provides
CONVENIENT ONLINE EXPERIENCE
COMPASSION & EMOTIONAL SAFETY
QUALIFIED ETHICAL COUNSELLOR
PRACTICAL TOOLS AND STRATEGIES
Are you feeling frustrated and hopeless because your partner doesn’t want to attend counselling with you?
You can come to counselling without your parnter and still make great changes.
You are desperate to make changes, to heal the hurt, to move forward in a positive way but your partner doesn’t want to come to counselling.
Perhaps they were keen to start with but have changed their mind. Don’t let this stop you working on your goals and healing yourself.
You can benefit a lof from coming alone. You can make changes for yourself which can influence the relationship.
GOT A QUESTION?
That is completely understandable. Making the decision to come to counselling is a big one.
Please check out our Frequently Asked Questions page
If you can’t find what you are looking for please contact us
Book your session
FREE INQUIRY CALL
15 minute call to discuss your needsCOUPLES COUSELLING
Counselling for 2 peopleINDIVIDUAL COUNSELLING
Relationship counselling for oneInterested in a package of sessions at a discount?
You are worth it
Your relationships are valuable
