Is your relationship at crisis point?
Don’t wait until it’s too late
Get the help you need when you most need it
Your precious relationship might be on the rocks or you may just need some help to navigate a difficult season in your life
Do you lie awake at night wondering how your relationship went so wrong?
Are you tired and fed up being the one making all the effort to try and fix things?
Are you feeling constantly rejected, hurt and alone in your relationship?
Has time made you distant. You. Where did the intimacy and closeness go.
I CAN HELP
I’VE WORKED WITH 100’S OF COUPLES WHO FELT LIKE YOU DO RIGHT NOW
OVERWHELMED?
You’ve tried everything to fix your relationship but nothing works
DISTRESSED?
The pain and hurt is unbearable – you just don’t know what to do.
ANGRY?
It’s the same arguments on repeat – you don’t feel heard or understood.
INFIDELITY
Perhaps an affair has occurred – you feel betrayed & trust is gone
DISAGREEMENTS
Can’t agree on parenting – you feel like you are parenting alone.
Penny Adams | Prinicpal Counsellor
Hi I’m Penny
Maybe you woke up once day and realised tha somewhere along the way in the busyness of life that your precious relationship is not what it used to be – that you have grown apart and are just going through the motions of life.
I understand the ups and downs of being in a relationship or marriage. Keeping a relationship going takes hard work and committment.
Sometimes when hurt, lack of support and betrayal build up we can distance ourselves from our partners and we grow apart.
My experience tells me that when this happens it can be hard to close that gap and move forward.
As a trained couples counsellor I can help you bridge that gap and find your way back
YOU are not alone reach out today for help and support.
“Penny is an amazing counsellor; she is compassionate and professional and always provides invaluable support when needed the most”
I first reached out to Penny when I was going through tough times in my marriage. I was overwhelmed with anxiety, stress, emotional trauma and the challenges of life with young children. Penny has helped me in more ways than one – she has provided me with the tools to manage my anxiety, she has helped me work towards mending my marriage problems and continues to support me through all the bumps in the road along the way.
JESS – CLIENT
YOU ARE NOT ALONE COUPLES COUNSELLING CAN HELP
A safe space to explore and share
Your counsellor is there to provide a space that you can feel safe to explore your relationship and share your experience.
Rebuild trust and resolve conflict
Learn to vulnerable and trust each other again so that you can effecitvely resolve conflict.
Proven strategies to improve communication
Together with your counsellor learn and apply communication skills with step by step support tailored to suit your unique relationship.
Learn healthy boundaries
Learn how to put in place healthy boundaries and care for yourself
Find the intimacy and closeness again
Increase emotional, intellectual and physical intimacy so that you can feel close to each other again.
Gain understanding and insight
Learn to understand your journey and story and how it inpacts you now
Gain understanding for your unique differences
Learn to understand and appreciate each others needs and differences.
WHAT IS THE COST OF NOT GETTING HELP?
The emotional, psychological and financial cost of broken relationships can be massive. The lost family goals, hopes and dreams. The effect on children and other family members.
Let our experienced, professional and compassionate counsellors help you help your relationship. It may seem too like there is nothing left but there is always hope.
If you do seperate or divorce lets us help you do that in the least distressing way.
Seasons of Life Counselling provides
CONVENIENT ONLINE EXPERIENCE
COMPASSION & EMOTIONAL SAFETY
QUALIFIED ETHICAL COUNSELLOR
PRACTICAL TOOLS AND STRATEGIES
Are you feeling frustrated and hopeless because your partner doesn’t want to attend counselling?
You can come to counselling without your parnter and still make great changes.
You are desperate to make changes, to heal the hurt, to move forward in a positive way but your partner doesn’t want to come to counselling.
Perhaps they were keen to start with but have changed their mind. Don’t let this stop you working on your goals and healing yourself.
You can benefit a lof from coming alone. You can make changes for yourself which can influence the relationship.
“Penny is an amazing counsellor; she is compassionate and professional and always provides invaluable support when needed the most”
I first reached out to Penny when I was going through tough times in my marriage. I was overwhelmed with anxiety, stress, emotional trauma and the challenges of life with young children. Penny has helped me in more ways than one – she has provided me with the tools to manage my anxiety, she has helped me work towards mending my marriage problems and continues to support me through all the bumps in the road along the way.
JESS – CLIENT
RELATIONSHIP COUNSELLING FAQ’s
HOW LONG DOES COUPLES COUNSELLING TAKE?
Answer
It is hard to say, each couple is uinique and their circumstaces are all different. This will be discussed with you after we have discussed your needs. It is important that you are able to commit time, energy and resources to this process.
ARE ALL SESSIONS TOGETHER?
Answer
We try to keep couples together as much as possible as the difficulties are in the relationship and need to be resolved together. However there may be times when we do individual sessions. You can request an individual session.
WHAT IF MY PARTNER IS NOT KEEN TO COME?
Answer
It is common sometimes for one person in the relationship to be hesitant to attend counselling. There are three options:
1. You can attend on your own, individual relationship counselling can make a big difference in the circumstances.
2. Your partner is welcome to reach out and have a chat with us to discuss their concerns
3. They might like to attend counselling on their own for a while as well. We will usually place the other person with a different counsellor until you come together for couples counselling.
CAN YOU HELP WITH PARENTING?
Answer
Absolutely! Difference in parenting styles can be a huge source of conflict in relationships, not to mention the differences having children makes to your lifestyle, energy levels and motivation.
WHAT IF ONE OF US WANTS TO LEAVE?
Answer
In some circumstances a time of seperation may be needed or can be helpful – with appropriate boundaries around it.
These decisions are never taken lightly, particularly when there are children involved.
If one person wants to leave the relationship permantly and the other doesn’t – the next steps are going to depend on the circumstances of each unique relationship.
WHAT IF WE DECIDE TO END THE RELATIONSHIP?
Answer
That is entirely your choice. Sometimes a time of seperation (depending on the circumstances) can be beneficial. If you decide to seperate permanently we can help you to finalise the relationship in the best way possible with the least amount of pain and unnecessary conflict.
GOT OTHER QUESTIONS?
That is completely understandable. You want to have the best possible experience – it is important to you and to us.
We have provded some of the most common questions about online counselling. If you can’t find what you are looking for please contact us
For other questions please check out our general FAQ page
Book your session
FREE INQUIRY CALL
15 minute call to discuss your needsCOUPLES COUSELLING
Counselling for 2 peopleINDIVIDUAL COUNSELLING
Relationship counselling for oneInterested in a package of sessions at a discount?
You are worth it
Your relationships are valuable
