Seasons of Life Counselling and Supervision
Affordable, accessible and approachable counselling, supervision and training for your life relationships and career
COUNSELLING SUPERVISION
Professional Supervision for Australian Counsellors
ACA MEMBER GROUP SUPERVISION
Professional Group Supervision for Australian Counsellors
PRIVATE PRACTICE SUPPORT
Affordable ethical support through The Counsellors Chair
ONLINE COUNSELLING
Affordable, Accessible & Approachable Counselling
Your Partner in Professional Growth, Counselling Supervision, and a Thriving Career
As an experienced counsellor I help Australian counsellors, from students to seasoned professionals, with affordable and experienced individual and group counselling supervision so that they can develop and grow in their careers and businesses.
With extensive experience in counselling supervision, and a specialisation in business support, school counselling, and training future supervisors, I bring a unique and supportive approach to every counselling supervision session, fostering an environment where counsellors feel empowered, encouraged, and equipped to navigate the challenges and triumphs of their profession.
WHAT DOES COUNSELLING SUPERVISION INCLUDE?
Counselling supervision is designed to be a supportive peer-to-peer relationship that provides accountability, growth, collaboration and development at any stage of your counselling career. Anyone registered with an Association in Australia is required to have counselling supervision.
Looking after your self-care as a counsellor
Supporting you with your caseload
Helping you to practice ethically as a counsellor
Supporting you with administration tasks
Developing a professional development plan
Helping you with your employment or private practice
OUR COUNSELLING SUPERVISION SERVICES
Individual Supervision
Experienced counselling supervision for Australian professionals
Group Supervision
Connect and receive collegial support and wisdom from peers and supervisor
School Supervision
Get experienced & specialised school counselling supervision
Supervisor Supervision
Maintain your association required Supervision on Supervision
YOU’RE NOT ALONE COUNSELLING CAN HELP
You might find yourself here right now because
You don't know what else to do
You’ve tried everything to solve this issue and nothing has worked.
It’s affecting your life and relationships. You find yourself distracted at work, worrying at night, distant from loved ones. Stressed and anxious about what to do.
This is your last hope
Your relationship is at crisis point – you’ve tried but it’s the same arguments – the same hurt and pain.
You can’t handle this on your own anymore and you worry that soon there won’t be a relationship.
Life just sucks right now
You’ve come to the end of yourself, you know that something needs to change .
But you are not sure what to do or how to do it – you need help, someone who can help you make sense of things – someone who hears you.
You struggle to say no
You find yourself saying yes to everyone all the time. This leaves you drained and stressed.
You're constantly feeling overwhelmed
Stress and overwhelm is getting on top of you. It is affecting your thinking, you worry all the time and have trouble sleeping.
Wondering what happened to your life
You realise you’re in a rut, caught on the treadmill of life and wonder what happened to all your goals and dreams.
OUR ONLINE EMDR and COUNSELLING SERVICES
Online counselling via telehealth is the way of the future, allowing unrestricted access to services across Australia and reduced wait times. No need to spend hours in the car driving to counselling or wasting money on excessive fuel costs.
We are committed to bringing counselling services to the communities of South Australia that would otherwise be disadvantaged due to distance.
We believe that all people regardless of their location should be able to access professional, affordable counselling.
Check out our mission, vision and values
We provide the help you need when you need it
Get Online Counselling Support When You Need it the Most
Individual Counselling
You might be experiencing difficulty, stress or anxiety in life, work or relationships. Learn to understand yourself, gain wellbeing and balance in life. Discover a sense of purpose and motivtion.
FIFO Counselling
Are you an indivdiual and the FIFO life is putting strain on your relationships? Get support and proven strategies to help you thrive in the FIFO lifestyle.
EMDR Therapy
Get support with distressing memories and past trauma so you can reduce emotional overwhelm, ease the intensity of stress, and develop more adaptive thinking and emotional freedom.
Counsellor | Supervisor | Author
Hi I’M PENNY ADAMS
I understand the struggle of seeking answers for life’s challenges, as I once faced the same. With the guidance of a counsellor, I found support and strategies to make meaningful changes. Now, I’m passionate about helping you do the same.
As the founder of Seasons of Life Counselling, I’m dedicated to providing accessible and affordable services, especially for those in rural areas. Whether you need counselling or supervision, I’m here to support you through every season of your life and career
With over 3000 hours of counselling supervision experience since 2018, I guide registered counsellors, recent graduates, and school counsellors. My background includes nearly a decade as a school counsellor and eight years training counsellors in various diplomas. I’m committed to helping you grow and develop a sustainable, enjoyable counselling business or meaningful employment through affordable counselling supervision.
Kind Client Feedback
“Penny is an amazing counsellor who never judged me, she listened was supportive and was always very professional”
I contacted Penny when I was very lost in life and feeling as though I didn’t have a purpose. I was feeling numb, emotionless and very broken. Penny guided me and gave me the tools I needed for me to reconnect with my emotions and feelings in a way not to overwhelm me which then helped me find my way back to where I am today. I have goals and dreams and my relationships with family and friends has never been better.
MEL KATZORKE – CLIENT
Counselling Supervision Feedback
“I have found counselling supervision with Penny to be an priceless investment into my career as a counsellor”
Penny has vast knowledge and experience and readily shares all she can to help cover every aspect of the client’s wellbeing, legal and ethical issues, counsellor self-care, business building, as well as skill sharing and enhancing.
I see so much growth in myself as a counsellor in private practice due to the guidance and professional support Penny has generously provided me with. I recommend Penny’s supervision services to anyone without hesitation.
SHARNE KILSBY ~ SHILOH WITHIN COUNSELLING
Penny’s step by step instructions on things to consider in all areas for business set up were the fundamental steps I needed to begin, and made the whole process so much easier to navigate.
If you want a thoughtful, kind, honest, and super smart supervisor, Penny is definitely the person for you. Supervision is so vital to our work, and Penny is truly excellent at her craft
The Private Practice workshop was hands down the best investment I made when beginning my private practice. Thank you, Penny, for all that you contribute to the counselling community.
PENNY ADAMS AUTHOR
THE COUNSELLORS CHAIR
THE PROVEN FRAMEWORK FOR PRIVATE PRACTICE SUCCESS
In 2024, I embarked on the adventure of writing my own book! So many counsellors came to me for Private Practice support and I thought about how I could help as many as possible start and grow their own businesses at an affordable cost.
The Counsellors Chair: The Proven Framework for Private Practice Success was birthed and in June 2025 I officially launced my book.
Written exclusively for Australian Counsellors
No hype, promises, cookie cutter formulas or income claims!
Written by someone who's walked the path and has years of experience in counselling and supervision
Free 92 page companion workbook
ARE YOU A COUNSELLOR LOOKING FOR COMMUNITY OR PRIVATE PRACTICE SUPPORT?
FREE FACEBOOK COMMUNITY FOR COUNSELLORS
Join 9k+ Counsellors in our FREE Community. Created in 2022 by Penny Adams and Rosie Barbara, we are now the largest community just for Aussie Counsellors.
You are worth it
Your personal and professional world are important
Make your life, love, relationships & counselling career a priority today