SEASONS OF LIFE COUNSELLING & SUPERVISION

Affordable, accessible and approachable counselling for work, life and relationships

Helping you to find balance during the many seasons of life.

Provide South Australians accessible online counselling in rural, regional and remote South Australia.

Supportive, compassionate counselling helping you feel heard, valued and motivated to find balance and joy in life. We are here to help you flourish in relationships, restore wellbeing and achieve your life goals.

NEED SUPERVISION OR TRAINING?

 

Clinical individual and group supervision for counsellors

Rise Up Supervision Training to become a registered supervisor

 

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YOU’RE NOT ALONE COUNSELLING CAN HELP

You might find yourself here right now because

You don't know what else to do

You’ve tried everything to solve this issue and nothing has worked.

It’s affecting your life and relationships. You find yourself distracted at work, worrying at night, distant from loved ones. Stressed and anxious about what to do.

This is your last hope

Your relationship is at crisis point – you’ve tried but it’s the same arguments – the same hurt and pain.

You can’t handle this on your own anymore and you worry that soon there won’t be a relationship.

Life just sucks right now

You’ve come to the end of yourself, you know that something needs to change .

But you are not sure what to do or how to do it – you need help, someone who can help you make sense of things – someone who hears you.

You struggle to say no

You find yourself saying yes to everyone all the time. This leaves you drained and stressed.

You're constantly feeling overwhelmed

Stress and overwhelm is getting on top of you. It is affecting your thinking, you worry all the time and have trouble sleeping.

Wondering what happened to your life

You realise you’re in a rut, caught on the treadmill of life and wonder what happened to all your goals and dreams.

OUR COUNSELLING SERVICES

counselling for individual

INDIVIDUAL COUNSELLING

You might be experiencing difficulty, stress or anxiety in life, work or relationships. Learn to understand yourself, gain wellbeing and balance in life. Discover a sense of purpose and motivtion.

counselling for relationships

RELATIONSHIP COUNSELLING

Is your relationship experiencing crisis, difficulty and resentment. Are you longing for healing and restoration? Or are you a separated couple desiring to end your relationship best way possible.

counselling for parents

PARENTING COUNSELLING

Stressed and overwhelmed with the roller coaster of parenting? Let us assist you in the ever-changing world of child raising from birth to when they leave home and beyond. This is for couples or individuals.

counselling for fifo families

FIFO COUNSELLING

Is the FIFO life putting strain on your relationship with your partner and family? Discover support and proven strategies to help you flourish in the FIFO lifestyle from a counsellor who lived it for 16 years.

WE CAN HELP YOU WITH

anxiety counselling

Anxiety

communication support

Communication

depression counselling

Depression

anger management counselling

Anger Management

grief and loss counselling

Grief and Loss

self-esteem counselling

Self-esteem

counselling for work burnout

Work Burnout

stress management counselling

Stress Management

unhelpful thinking support

Unhelpful Thinking

conflict counselling

Conflict

support for loneliness

Loneliness

support for life transitions

Life Transitions

penny adams counsellor coffee shop

Penny Adams | Prinicpal Counsellor

 

Hi I’m Penny

I was once where you are right now – struggling to find the answers to my pain and the feelings of being overwhelmed with life.

Through the help of a counsellor I was able to gain the support, awareness and strategies to make the changes I desired.

And I am passionate about helping you do the same. 

I have lived in South Australia for 20+ years and understand how difficult it is to find affordable and accessible counselling services tailored for rural and regional communities.

As the founder of Seasons of Life Counselling. I truly understand the deep desire to seek solutions to the circumstances that have brought you here today.

I look forward to walking with you during the various seasons of your life.

Online counselling services for the following areas of South Australia

LOCATIONS OF SERVICE

We are committed to bringing counselling services to the communities of South Australia that would otherwise be disadvantaged due to distance.

We began in 2018 by providing a counselling service in Kadina on the Copper Coast, Balaklava in the Lower Mid North and Port Pirie in the Mid-North.

Since then we have grown and expanded our service.

We believe that all people regardless of their location should be able to access professional, affordable counselling.

Check out our mission, vision and values

South Australian Areas we service:

COPPER COAST

YORKE PENINSULA

MID NORTH REGION SOUTH AUSTRALIA

CLARE AND GILBERT VALLEYS

WAKEFIELD / ADELAIDE PLAINS

FAR NORTH SOUTH AUSTRALIA

EYRE PENINSULA / WHYALLA / FAR WEST COAST

Get support now using telehealth

No more long waiting lists, travel costs and limited sessions.

Online counselling via telehealth is the way of the future, allowing quick access to support for people who otherwise could wait up to 6 months to see a counsellor and have to travel 100’s km.

We can provide the help you need when you need it

We gaurantee zero to low waiting times - you don't have to wait 6 months for an appointment - get the help when you need it

Get support in the comfort of your own home. Don't waste money on 100's km of travel expenses and wasted time

You are not limited to a certain number of sessions and pushed to reach certain outcomes or goals

Online counseling means we can provide extra flexibility in availability and out of hours counselling so we are there when you need us.

Got children? We have convenient evening sessions which means kids are in bed and you can relax for your session.

KIND CLIENT WORDS
!

“Penny is an amazing counsellor who never judged me, she listened was supportive and was always very professional”

 

I contacted Penny when I was very lost in life and feeling as though I didn’t have a purpose. I was feeling numb, emotionless and very broken. Penny guided me and gave me the tools I needed for me to reconnect with my emotions and feelings in a way not to overwhelm me which then helped me find my way back to where I am today. I have goals and dreams and my relationships with family and friends has never been better. 

MEL KATZORKE  – CLIENT
!

“Penny has been amazing… is easy to talk to, very down to earth…I am forever grateful”

 

The first time I made an appointment I was a complete mess because my marriage was in shambles and I was at the end of all hope. Penny helped me through some extremely tough; dark days and gave me small strategies and small step by step daily goalsto help me manage what was happening. We had a few joint counselling sessions which for me were also helpful but my marriage was too far gone to be saved. Penny has
been amazing and helped me more than she knows. I continue to have regular sessions when I feel I need them. Penny has helped me deal with grief; sadness; anger; animosity; hurt; frustration and much more. She is easy to talk to, very down to earth and her strategies; suggestions and “homework” were simple to achieve even on the worst days. I am forever grateful to Penny for helping me

RN  – CLIENT
!

“Penny is an amazing counsellor; she is compassionate and professional and always provides invaluable support when needed the most”

 

I first reached out to Penny when I was going through tough times in my marriage. I was overwhelmed with anxiety, stress, emotional trauma and the challenges of life with young children. Penny has helped me in more ways than one – she has provided me with the tools to manage my anxiety, she has helped me work towards mending my marriage problems and continues to support me through all the bumps in the road along the way.

JESS  – CLIENT

BOOK YOUR SESSION

PACKAGES 

Interested in a package of sessions at a discount?

You are worth it

Your relationships are valuable

 

Make the journey of healing yourself and your relationships a priority today