INDIVIDUAL COUNSELLING
Feeling lost in life and unsure of the next steps to take?
Individual Counselling can help you get the support you need when you need it the most
DO YOU LIE AWAKE AT NIGHT OVER-THINKING EVERYTHING?
DO YOU FEEL ALONE THINING NO ONE GETS WHAT YOU ARE GOING THROUGH?
DO YOU FIND YOURSELF WISHING THAT YOU COULD FEEL NORMAL AGAIN?
DO YOU FIND YOURSELF ANXIOUS AND WORRYING ABOUT EVERTHING?
Imagine getting the help and support you need, having someone to talk to that really listens, doesn’t judge you or try to tell you how to live your life.
Think about the difference that individual counselling could make in your life and the weight that could be lifted off your shoulders.
INDIVIDUAL COUNSELLING CAN HELP YOU IN THE FOLLOWING AREAS
INDIVIDUAL COUNSELLING with Penny Adams
I was once where you are right now – struggling to find the answers to my pain and feeling constantly overwhelmed by life.
But with the help of individual counselling I was able to gain the support, awareness and strategies to make the changes I desired for my life. I was able to face my past experiences. It changed the way I did life!
As the principal counsellor and founder of Seasons of Life Counselling, I honour your desire to seek solutions to the circumstances that have brought you here today.
I truly look forward to walking with you during the various seasons of your life.
YOU ARE NOT ALONE INDIVIDUAL COUNSELLING CAN HELP WITH
A safe space to explore and share
Your counsellor is there to provide a space that you can feel safe to explore your concerns and share your experience.
Improve your self-worth and confidence
Learn to appreaciate your own self-worth, uniqueness as a person and grow in confidence
Proven strategies to improve communication
Together with your counsellor learn and apply communication skills with step by step support tailored to suit your unique situation.
Learn healthy boundaries
Learn how to put in place healthy boundaries and care for yourself
Gain understanding and insight
Learn to understand your journey and story and how it inpacts you now
“Penny was always warm and understanding, and our sessions were flexible and affordable”
I came to counselling to develop some better strategies for tackling anxiety and process through some past experiences. Penny helped me to practice some strategies that worked for me and reframe my way of thinking about anxiety. She was always warm and understanding, and our sessions were flexible and affordable. I saw some real progress during our sessions. Thank you, Penny
SUZANNE – CLIENT
WHAT IS THE COST OF NOT GETTING INDIVIDUAL COUNSELLING?
THE IMPORTANCE OF MAKING YOURSELF A PRIORITY
Just like you wouldn’t hold off going to the doctor if you had a broken leg, you can’t afford to neglect your mental health and wellbeing. You deserve the care for your mind, emotions and wellbeing, otherwise the toll on your work, relationships and health can be signficant.
Don’t put it off any longer
QUESTIONS ABOUT INDIVIDUAL COUNSELLING?
Questions about individual counselling?
That is completely understandable. Making the decision to come to counselling is a big one and it is completely understandable you would have questions.
Please check out our Frequently Asked Questions page OR our approach page
If you still have questions pop us a message using the contact us button below.
You are worth it
Your personal and professional world are important
Make your life, love, relationships & counselling career a priority today